GAPS Diet

This short video with Natasha Campbell-McBride makes a good introduction to the GAPS Diet. That is the abbreviation for Gut and psychology syndrome. She shows in great detail, that due to our modern way of life, most of us have abnormal gut flora, and that leads to all sorts of degenatative diseases. I highly recommend her book which can be found at: www.gaps.me I have started on the diet myself and am pleased with intial results.