Earthing

Dr Mercola interviews Dr Stephen Sinatra about grounding or earthing. He has other videos in which he interviews Clint Ober who pioneered research on earthing. Clint is a wonerful, creative person and deserves out gratitude for the work he has done. His videos are slow, and he is not easy to follow unless you are really into the information. Dr Sinatra is probably a better introduction, and a much easier listen.

The basic concept is that we evolved to be electronically connected to the earth, and all of our ancestors lived a grounded life. With modern shoes, building construction, auto design, and so on; we have largely insulated ourselves from our connection with the earth. There are many health benefits to reestablishing our grounded connection to the earth. I encourage you to investigat this further.